Marcia Mueller 7x4:00/1:00r row
5,220
Meters
28:00.0
Time
2:40.9
Pace
277
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 123 |
November 14, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,220 | 2:40.9 | 84 | 589 | 24 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 25 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 25 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 25 | |
| r769 |
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Workout Graph
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