Marcia Mueller 5x1000m/1:00r row
5,000
Meters
25:55.8
Time
2:35.5
Pace
267
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:55.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 124 |
November 12, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 5,000 | 2:35.5 | 93 | 619 | 26 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 28 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 27 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 24 | |
| r588 |
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Workout Graph
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