Marcia Mueller 4x500m/1:00r row
2,000
Meters
10:20.6
Time
2:35.1
Pace
105
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:20.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 125 |
November 09, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 2,000 | 2:35.1 | 94 | 622 | 28 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 32 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 30 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 28 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| r565 |
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Workout Graph
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