Marcia Mueller 2x2000m/4:00r row
4,000
Meters
21:05.1
Time
2:38.1
Pace
212
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 29:05.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 124 |
November 05, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,000 | 2:38.1 | 89 | 604 | 27 | |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 27 | |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 28 | |
| r1,215 |
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Workout Graph
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