Marcia Mueller 3x1500m/3:00r row

4,500

Meters

23:35.0

Time

2:37.2

Pace

238

Calories

Rest Distance1,175
Rest Time9:00.0
Overall Distance5,675
Overall Time32:35.0
Average Watts90
Calories Per Hour609
Stroke Rate24
Stroke Count768
Drag Factor121

October 23, 2020 17:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.0 4,500 2:37.2 90 609 24
8:03.2 1,500 2:41.0 84 588 25
7:37.7 1,500 2:32.5 99 639 24
7:54.1 1,500 2:38.0 89 605 24
r1,175

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