Marcia Mueller 5x5:00/3:00r row
4,623
Meters
25:00.0
Time
2:42.2
Pace
240
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 125 |
September 21, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,623 | 2:42.2 | 82 | 582 | 25 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | |
| r1,577 |
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Workout Graph
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