Marcia Mueller 13x2:00/0:30r row
4,368
Meters
26:00.0
Time
2:58.5
Pace
215
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,543 |
| Overall Time | 32:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 142 |
September 18, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,368 | 2:58.5 | 61 | 511 | 24 | |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 22 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 24 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 24 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 26 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r175 |
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Workout Graph
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