Marcia Mueller v2500m/0:27r...4 BikeErg
10,000
Meters
27:32.0
Time
2:45.2
Pace
259
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 10,138 |
| Overall Time | 31:31.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 75 |
| Revolution Count | 2095 |
| Power/kg | 1.3 |
| Drag Factor | 38 |
December 14, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.0 | 10,000 | 2:45.2 | 78 | 567 | 75 | |
| 7:19.5 | 2,500 | 2:55.8 | 64 | 521 | 72 | |
| r: 0:27 | 30 | |||||
| 6:42.9 | 2,500 | 2:41.1 | 84 | 587 | 77 | |
| r: 1:12 | 32 | |||||
| 6:50.8 | 2,500 | 2:44.3 | 79 | 571 | 75 | |
| r: 1:31 | 31 | |||||
| 6:38.8 | 2,500 | 2:39.5 | 86 | 596 | 77 | |
| r: 0:49 | 45 | |||||
| r138 |
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Workout Graph
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