Marcia Mueller v2500m/4:20r...3 row
7,500
Meters
45:55.9
Time
3:03.7
Pace
379
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 7,528 |
| Overall Time | 55:46.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
December 12, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 7,500 | 3:03.7 | 56 | 494 | 23 | |
| 15:34.6 | 2,500 | 3:06.9 | 54 | 484 | 23 | |
| r: 4:20 | 10 | |||||
| 15:15.5 | 2,500 | 3:03.1 | 57 | 496 | 24 | |
| r: 4:18 | 11 | |||||
| 15:05.8 | 2,500 | 3:01.1 | 59 | 502 | 24 | |
| r: 1:13 | 7 | |||||
| r28 |
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Workout Graph
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