Marcia Mueller v5000m/1:25r...4 BikeErg
14,000
Meters
38:22.0
Time
2:44.4
Pace
365
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 14,141 |
| Overall Time | 40:53.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 74 |
| Revolution Count | 2875 |
| Power/kg | 1.32 |
| Drag Factor | 40 |
December 10, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.0 | 14,000 | 2:44.4 | 79 | 570 | 74 | |
| 13:50.1 | 5,000 | 2:46.0 | 76 | 563 | 73 | |
| r: 1:25 | 33 | |||||
| 11:06.9 | 4,000 | 2:46.7 | 76 | 559 | 73 | |
| r: 0:24 | 35 | |||||
| 8:02.8 | 3,000 | 2:40.9 | 84 | 588 | 76 | |
| r: 0:33 | 38 | |||||
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 76 | |
| r: 0:09 | 35 | |||||
| r141 |
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Workout Graph
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