Marcia Mueller v500m/1:02r...6 row
5,500
Meters
33:07.2
Time
3:00.6
Pace
278
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,554 |
| Overall Time | 39:02.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 116 |
December 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.2 | 5,500 | 3:00.6 | 59 | 504 | 23 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 24 | |
| r: 1:02 | 7 | |||||
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:57 | 19 | |||||
| 8:58.4 | 1,500 | 2:59.4 | 61 | 508 | 24 | |
| r: 0:56 | 10 | |||||
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 24 | |
| r: 0:40 | 10 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 24 | |
| r: 1:20 | 8 | |||||
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 22 | |
| r54 |
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Workout Graph
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