Marcia Mueller v3000m/2:12r...2 row
5,238
Meters
32:40.4
Time
3:07.1
Pace
265
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 5,245 |
| Overall Time | 34:57.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 117 |
December 06, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.4 | 5,238 | 3:07.1 | 53 | 483 | 24 | |
| 18:12.1 | 3,000 | 3:02.0 | 58 | 499 | 24 | |
| r: 2:12 | 7 | |||||
| 14:28.3 | 2,239 | 3:13.9 | 48 | 465 | 24 | |
| r7 |
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Workout Graph
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