Marcia Mueller v3000m/1:02r...2 row
6,000
Meters
37:13.1
Time
3:06.0
Pace
303
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 6,019 |
| Overall Time | 38:32.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 117 |
October 16, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.1 | 6,000 | 3:06.0 | 54 | 486 | 24 | |
| 18:26.0 | 3,000 | 3:04.3 | 56 | 492 | 24 | |
| r: 1:02 | 12 | |||||
| 18:47.1 | 3,000 | 3:07.8 | 53 | 481 | 25 | |
| r: 0:17 | 7 | |||||
| r19 |
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Workout Graph
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