Marcia Mueller v4000m/0:23r...4 BikeErg
10,000
Meters
28:39.3
Time
2:51.9
Pace
258
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 10,103 |
| Overall Time | 31:17.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 70 |
| Revolution Count | 2040 |
| Power/kg | 1.15 |
| Drag Factor | 41 |
October 08, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:39.3 | 10,000 | 2:51.9 | 69 | 537 | 70 | |
| 11:52.2 | 4,000 | 2:58.0 | 62 | 513 | 68 | |
| r: 0:23 | 42 | |||||
| 8:19.0 | 3,000 | 2:46.3 | 76 | 561 | 73 | |
| r: 1:27 | 29 | |||||
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 72 | |
| r: 0:48 | 32 | |||||
| 2:50.7 | 1,000 | 2:50.7 | 70 | 542 | 71 | |
| r103 |
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Workout Graph
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