Marcia Mueller v500m/5:31r...5 row
7,000
Meters
43:41.8
Time
3:07.2
Pace
354
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 7,042 |
| Overall Time | 1:00:47.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
October 03, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.8 | 7,000 | 3:07.2 | 53 | 483 | 24 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 22 | |
| r: 5:31 | 8 | |||||
| 18:10.3 | 3,000 | 3:01.7 | 58 | 500 | 25 | |
| r: 5:44 | 4 | |||||
| 12:26.8 | 2,000 | 3:06.7 | 54 | 485 | 24 | |
| r: 4:13 | 9 | |||||
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 25 | |
| r: 1:38 | 21 | |||||
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 24 | |
| r42 |
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Workout Graph
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