Marcia Mueller v500m/0:46r...3 row
3,000
Meters
18:01.4
Time
3:00.2
Pace
153
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 22:31.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 116 |
October 02, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 3,000 | 3:00.2 | 60 | 505 | 24 | |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 22 | |
| r: 0:46 | 8 | |||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 24 | |
| r: 3:18 | 9 | |||||
| 8:53.0 | 1,500 | 2:57.6 | 62 | 514 | 25 | |
| r: 0:26 | 2 | |||||
| r19 |
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Workout Graph
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