Marcia Mueller v1000m/1:07r...4 row
4,000
Meters
27:45.9
Time
3:28.2
Pace
203
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 4,063 |
| Overall Time | 30:21.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 116 |
September 26, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 4,000 | 3:28.2 | 39 | 433 | 22 | |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 476 | 25 | |
| r: 1:07 | 18 | |||||
| 8:59.1 | 1,000 | 4:29.5 | 18 | 361 | 17 | |
| r: 0:06 | 12 | |||||
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 25 | |
| r: 1:17 | 17 | |||||
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 25 | |
| r: 0:06 | 16 | |||||
| r63 |
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Workout Graph
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