Marcia Mueller v3000m/0:43r...3 BikeErg
9,000
Meters
26:31.7
Time
2:56.8
Pace
230
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 9,082 |
| Overall Time | 27:33.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 71 |
| Revolution Count | 1927 |
| Power/kg | 1.05 |
| Drag Factor | 35 |
September 24, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:31.7 | 9,000 | 2:56.8 | 63 | 517 | 71 | |
| 9:03.9 | 3,000 | 3:01.3 | 59 | 502 | 70 | |
| r: 0:43 | 27 | |||||
| 8:47.5 | 3,000 | 2:55.8 | 64 | 521 | 72 | |
| r: 0:12 | 32 | |||||
| 8:40.3 | 3,000 | 2:53.4 | 67 | 530 | 73 | |
| r: 0:07 | 23 | |||||
| r82 |
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Workout Graph
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