Marcia Mueller v500m/0:53r...3 row
3,500
Meters
20:55.4
Time
2:59.3
Pace
179
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 3,559 |
| Overall Time | 24:51.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
September 22, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 3,500 | 2:59.3 | 61 | 508 | 23 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 22 | |
| r: 0:53 | 30 | |||||
| 8:50.5 | 1,500 | 2:56.8 | 63 | 517 | 24 | |
| r: 2:25 | 14 | |||||
| 8:54.8 | 1,500 | 2:58.2 | 62 | 512 | 24 | |
| r: 0:38 | 15 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.