Marcia Mueller v4000m/0:37r...4 BikeErg
10,000
Meters
30:21.1
Time
3:02.1
Pace
253
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 10,120 |
| Overall Time | 32:05.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 69 |
| Revolution Count | 2145 |
| Power/kg | 0.97 |
| Drag Factor | 36 |
September 20, 2025 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.1 | 10,000 | 3:02.1 | 58 | 499 | 69 | |
| 12:12.0 | 4,000 | 3:03.0 | 57 | 496 | 69 | |
| r: 0:37 | 34 | |||||
| 9:04.4 | 3,000 | 3:01.4 | 59 | 501 | 70 | |
| r: 0:37 | 58 | |||||
| 6:00.8 | 2,000 | 3:00.4 | 60 | 505 | 71 | |
| r: 0:30 | 28 | |||||
| 3:03.9 | 1,000 | 3:03.9 | 56 | 493 | 69 | |
| r120 |
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Workout Graph
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