Marcia Mueller v1000m/7:58r...3 row
3,000
Meters
18:05.4
Time
3:00.9
Pace
153
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 3,020 |
| Overall Time | 31:13.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 17, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 3,000 | 3:00.9 | 59 | 503 | 22 | |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 23 | |
| r: 7:58 | 5 | |||||
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 22 | |
| r: 5:04 | 10 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 22 | |
| r: 0:06 | 5 | |||||
| r20 |
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Workout Graph
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