Marcia Mueller v3000m/4:45r...4 BikeErg
10,032
Meters
29:30.3
Time
2:56.4
Pace
257
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 10,108 |
| Overall Time | 35:10.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 72 |
| Revolution Count | 2143 |
| Power/kg | 1.07 |
| Drag Factor | 36 |
September 13, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:30.3 | 10,032 | 2:56.4 | 64 | 519 | 72 | |
| 8:48.6 | 3,000 | 2:56.2 | 64 | 520 | 72 | |
| r: 4:45 | 11 | |||||
| 8:42.7 | 3,000 | 2:54.2 | 66 | 527 | 73 | |
| r: 0:13 | 29 | |||||
| 8:35.2 | 3,000 | 2:51.7 | 69 | 537 | 74 | |
| r: 0:40 | 36 | |||||
| 3:23.7 | 1,032 | 3:17.3 | 46 | 456 | 66 | |
| r76 |
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