Marcia Mueller v4000m/0:09r...1 BikeErg
4,000
Meters
11:34.3
Time
2:53.5
Pace
103
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 4,027 |
| Overall Time | 11:43.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 71 |
| Revolution Count | 828 |
| Power/kg | 1.12 |
| Drag Factor | 39 |
September 08, 2025 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.3 | 4,000 | 2:53.5 | 67 | 530 | 71 | |
| 11:34.3 | 4,000 | 2:53.5 | 67 | 530 | 71 | |
| r: 0:09 | 27 | |||||
| r27 |
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Workout Graph
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