Marcia Mueller v1000m/0:29r...4 row
4,000
Meters
24:22.8
Time
3:02.8
Pace
204
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:42.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 115 |
September 07, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 4,000 | 3:02.8 | 57 | 497 | 23 | |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 24 | |
| r: 0:29 | 7 | |||||
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 23 | |
| r: 1:11 | 15 | |||||
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 23 | |
| r: 1:17 | 14 | |||||
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 24 | |
| r: 0:23 | 29 | |||||
| r65 |
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Workout Graph
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