Marcia Mueller v500m/0:04r...5 row
5,000
Meters
29:35.3
Time
2:57.5
Pace
255
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 5,049 |
| Overall Time | 30:42.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 115 |
September 02, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 5,000 | 2:57.5 | 63 | 515 | 24 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 23 | |
| r: 0:04 | 7 | |||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 24 | |
| r: 0:21 | 13 | |||||
| 8:46.1 | 1,500 | 2:55.3 | 65 | 523 | 24 | |
| r: 0:20 | 12 | |||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 25 | |
| r: 0:09 | 12 | |||||
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 24 | |
| r: 0:13 | 5 | |||||
| r49 |
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Workout Graph
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