Marcia Mueller v5000m/1:58r...3 BikeErg
12,000
Meters
34:15.5
Time
2:51.2
Pace
309
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 12,127 |
| Overall Time | 36:34.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 71 |
| Revolution Count | 2475 |
| Power/kg | 1.17 |
| Drag Factor | 40 |
August 31, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:15.5 | 12,000 | 2:51.2 | 70 | 539 | 71 | |
| 14:39.8 | 5,000 | 2:55.9 | 64 | 521 | 70 | |
| r: 1:58 | 30 | |||||
| 11:22.5 | 4,000 | 2:50.6 | 70 | 542 | 72 | |
| r: 0:10 | 43 | |||||
| 8:13.1 | 3,000 | 2:44.3 | 79 | 571 | 74 | |
| r: 0:11 | 54 | |||||
| r127 |
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Workout Graph
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