Marcia Mueller v500m/0:04r...5 row
7,000
Meters
42:05.8
Time
3:00.4
Pace
356
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 7,036 |
| Overall Time | 43:36.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 114 |
August 27, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 7,000 | 3:00.4 | 60 | 505 | 24 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 24 | |
| r: 0:04 | 4 | |||||
| 18:23.2 | 3,000 | 3:03.8 | 56 | 493 | 24 | |
| r: 0:25 | 7 | |||||
| 11:49.1 | 2,000 | 2:57.2 | 63 | 516 | 25 | |
| r: 0:55 | 15 | |||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 25 | |
| r: 0:07 | 10 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 25 | |
| r36 |
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Workout Graph
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