Marcia Mueller v4000m/0:15r...3 BikeErg
12,000
Meters
33:21.5
Time
2:46.7
Pace
312
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 12,089 |
| Overall Time | 34:04.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 76 |
| Revolution Count | 2576 |
| Power/kg | 1.25 |
| Drag Factor | 35 |
August 26, 2025 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:21.5 | 12,000 | 2:46.7 | 75 | 559 | 76 | |
| 11:33.4 | 4,000 | 2:53.3 | 67 | 531 | 74 | |
| r: 0:15 | 29 | |||||
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 78 | |
| r: 0:20 | 30 | |||||
| 10:50.8 | 4,000 | 2:42.7 | 81 | 579 | 79 | |
| r: 0:08 | 30 | |||||
| r89 |
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Workout Graph
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