Marcia Mueller v1000m/0:33r...3 row
3,000
Meters
17:39.3
Time
2:56.5
Pace
153
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 3,028 |
| Overall Time | 18:48.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 114 |
August 25, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 3,000 | 2:56.5 | 64 | 518 | 24 | |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 25 | |
| r: 0:33 | 12 | |||||
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 25 | |
| r: 0:25 | 6 | |||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 24 | |
| r: 0:11 | 10 | |||||
| r28 |
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Workout Graph
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