Marcia Mueller v1000m/0:26r...6 row
6,000
Meters
35:55.8
Time
2:59.6
Pace
305
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,059 |
| Overall Time | 40:35.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 113 |
August 23, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.8 | 6,000 | 2:59.6 | 60 | 507 | 24 | |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 24 | |
| r: 0:26 | 12 | |||||
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 26 | |
| r: 0:37 | 10 | |||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 25 | |
| r: 0:47 | 10 | |||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 25 | |
| r: 1:28 | 10 | |||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 25 | |
| r: 1:09 | 8 | |||||
| 6:02.3 | 1,000 | 3:01.1 | 59 | 502 | 25 | |
| r: 0:13 | 9 | |||||
| r59 |
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Workout Graph
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