Marcia Mueller v500m/0:36r...4 row
4,000
Meters
24:23.1
Time
3:02.8
Pace
203
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 4,041 |
| Overall Time | 26:36.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 21, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 4,000 | 3:02.8 | 57 | 496 | 23 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 23 | |
| r: 0:36 | 14 | |||||
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 23 | |
| r: 0:44 | 7 | |||||
| 9:04.5 | 1,500 | 3:01.5 | 59 | 501 | 24 | |
| r: 0:38 | 11 | |||||
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 24 | |
| r: 0:15 | 9 | |||||
| r41 |
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Workout Graph
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