Marcia Mueller v500m/0:06r...1 SkiErg
500
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 511 |
| Overall Time | 3:19.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 47 |
| Stroke Count | 150 |
| Drag Factor | 80 |
August 21, 2025 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 47 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 47 | |
| r: 0:06 | 11 | |||||
| r11 |
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Workout Graph
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