Marcia Mueller v4000m/0:26r...2 BikeErg
8,000
Meters
24:13.3
Time
3:01.6
Pace
203
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 8,061 |
| Overall Time | 24:51.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 70 |
| Revolution Count | 1712 |
| Power/kg | 0.97 |
| Drag Factor | 35 |
August 20, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:13.3 | 8,000 | 3:01.6 | 58 | 500 | 70 | |
| 12:08.5 | 4,000 | 3:02.1 | 58 | 499 | 70 | |
| r: 0:26 | 27 | |||||
| 12:04.9 | 4,000 | 3:01.2 | 59 | 502 | 70 | |
| r: 0:12 | 34 | |||||
| r61 |
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Workout Graph
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