Marcia Mueller v500m/4:19r...3 row
5,500
Meters
33:06.1
Time
3:00.5
Pace
280
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 5,533 |
| Overall Time | 40:35.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 116 |
August 18, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 5,500 | 3:00.5 | 59 | 504 | 22 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 24 | |
| r: 4:19 | 16 | |||||
| 17:59.8 | 3,000 | 2:59.9 | 60 | 506 | 23 | |
| r: 3:03 | 6 | |||||
| 12:05.0 | 2,000 | 3:01.2 | 59 | 502 | 22 | |
| r: 0:07 | 11 | |||||
| r33 |
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Workout Graph
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