Marcia Mueller v500m/1:15r...4 SkiErg
2,000
Meters
13:36.6
Time
3:24.1
Pace
100
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,031 |
| Overall Time | 15:06.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 46 |
| Stroke Count | 637 |
| Drag Factor | 78 |
August 16, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 2,000 | 3:24.1 | 41 | 441 | 46 | |
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 46 | |
| r: 1:15 | 8 | |||||
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 47 | |
| r: 0:05 | 8 | |||||
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 47 | |
| r: 0:04 | 4 | |||||
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 47 | |
| r: 0:06 | 11 | |||||
| r31 |
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Workout Graph
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