Marcia Mueller v5000m/2:22r...3 BikeErg
12,000
Meters
33:37.9
Time
2:48.1
Pace
277
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 12,045 |
| Overall Time | 36:35.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 73 |
| Revolution Count | 2487 |
| Power/kg | 1.23 |
| Drag Factor | 38 |
August 15, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:37.9 | 12,000 | 2:48.1 | 74 | 553 | 73 | |
| 14:18.8 | 5,000 | 2:51.7 | 69 | 537 | 72 | |
| r: 2:22 | 13 | |||||
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 74 | |
| r: 0:34 | 31 | |||||
| 8:21.8 | 3,000 | 2:47.2 | 75 | 557 | 76 | |
| r: 0:02 | 1 | |||||
| r45 |
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Workout Graph
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