Marcia Mueller v500m/1:24r...2 SkiErg
1,000
Meters
6:52.7
Time
3:26.3
Pace
50
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:19.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 45 |
| Stroke Count | 312 |
| Drag Factor | 77 |
August 13, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 45 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 45 | |
| r: 1:24 | 13 | |||||
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 45 | |
| r: 0:03 | 3 | |||||
| r16 |
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Workout Graph
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