Marcia Mueller v500m/2:26r...4 row
4,000
Meters
23:28.6
Time
2:56.0
Pace
203
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,038 |
| Overall Time | 28:44.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 116 |
August 13, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 4,000 | 2:56.0 | 64 | 520 | 23 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 23 | |
| r: 2:26 | 9 | |||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 23 | |
| r: 0:45 | 6 | |||||
| 8:37.6 | 1,500 | 2:52.5 | 68 | 534 | 23 | |
| r: 1:58 | 13 | |||||
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 23 | |
| r: 0:07 | 10 | |||||
| r38 |
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Workout Graph
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