Marcia Mueller v500m/1:02r...5 row
5,000
Meters
29:06.3
Time
2:54.6
Pace
253
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 5,072 |
| Overall Time | 35:37.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 116 |
August 11, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 5,000 | 2:54.6 | 66 | 526 | 24 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 24 | |
| r: 1:02 | 9 | |||||
| 8:38.4 | 1,500 | 2:52.8 | 68 | 533 | 24 | |
| r: 3:22 | 47 | |||||
| 8:40.2 | 1,500 | 2:53.4 | 67 | 531 | 25 | |
| r: 0:48 | 9 | |||||
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 25 | |
| r: 1:19 | 7 | |||||
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 24 | |
| r72 |
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Workout Graph
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