Marcia Mueller v1000m/0:46r...5 row
5,000
Meters
32:41.3
Time
3:16.1
Pace
250
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 5,075 |
| Overall Time | 37:27.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 115 |
August 01, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.3 | 5,000 | 3:16.1 | 46 | 459 | 23 | |
| 7:00.2 | 1,000 | 3:30.1 | 38 | 429 | 23 | |
| r: 0:46 | 16 | |||||
| 6:25.1 | 1,000 | 3:12.5 | 49 | 468 | 24 | |
| r: 1:50 | 10 | |||||
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 24 | |
| r: 1:16 | 9 | |||||
| 6:25.5 | 1,000 | 3:12.7 | 49 | 468 | 25 | |
| r: 0:49 | 36 | |||||
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 24 | |
| r: 0:05 | 4 | |||||
| r75 |
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Workout Graph
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