Marcia Mueller v500m/0:47r...5 row
5,000
Meters
31:07.0
Time
3:06.7
Pace
250
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 5,045 |
| Overall Time | 34:59.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 115 |
July 28, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,000 | 3:06.7 | 54 | 485 | 23 | |
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 23 | |
| r: 0:47 | 9 | |||||
| 6:08.7 | 1,000 | 3:04.3 | 56 | 492 | 23 | |
| r: 0:51 | 8 | |||||
| 9:09.8 | 1,500 | 3:03.2 | 57 | 495 | 23 | |
| r: 1:40 | 10 | |||||
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 24 | |
| r: 0:17 | 11 | |||||
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 24 | |
| r: 0:17 | 7 | |||||
| r45 |
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Workout Graph
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