Marcia Mueller v4000m/0:57r...3 BikeErg
12,000
Meters
33:10.1
Time
2:45.8
Pace
313
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 12,123 |
| Overall Time | 35:12.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 74 |
| Revolution Count | 2504 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
July 27, 2025 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:10.1 | 12,000 | 2:45.8 | 77 | 564 | 74 | |
| 11:30.1 | 4,000 | 2:52.5 | 68 | 534 | 73 | |
| r: 0:57 | 38 | |||||
| 10:52.9 | 4,000 | 2:43.2 | 80 | 576 | 74 | |
| r: 0:37 | 48 | |||||
| 10:47.1 | 4,000 | 2:41.7 | 83 | 584 | 77 | |
| r: 0:28 | 37 | |||||
| r123 |
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Workout Graph
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