Marcia Mueller v1000m/1:22r...3 row
3,000
Meters
18:49.1
Time
3:08.1
Pace
150
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 3,026 |
| Overall Time | 21:38.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 115 |
July 25, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 3,000 | 3:08.1 | 53 | 480 | 22 | |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 22 | |
| r: 1:22 | 8 | |||||
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 23 | |
| r: 1:20 | 7 | |||||
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 23 | |
| r: 0:07 | 11 | |||||
| r26 |
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Workout Graph
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