Marcia Mueller v2500m/1:08r...4 BikeErg
10,000
Meters
28:30.7
Time
2:51.0
Pace
259
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 10,199 |
| Overall Time | 31:46.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 73 |
| Revolution Count | 2125 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
July 24, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.7 | 10,000 | 2:51.0 | 70 | 540 | 73 | |
| 7:30.5 | 2,500 | 3:00.2 | 60 | 505 | 71 | |
| r: 1:08 | 28 | |||||
| 7:09.1 | 2,500 | 2:51.6 | 69 | 538 | 74 | |
| r: 0:26 | 39 | |||||
| 6:56.7 | 2,500 | 2:46.6 | 76 | 560 | 74 | |
| r: 1:07 | 70 | |||||
| 6:54.4 | 2,500 | 2:45.7 | 77 | 564 | 74 | |
| r: 0:35 | 62 | |||||
| r199 |
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Workout Graph
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