Marcia Mueller v500m/1:20r...6 row
5,500
Meters
33:21.4
Time
3:01.9
Pace
276
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,561 |
| Overall Time | 43:53.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 115 |
July 23, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 5,500 | 3:01.9 | 58 | 499 | 24 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 24 | |
| r: 1:20 | 5 | |||||
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 26 | |
| r: 3:26 | 32 | |||||
| 8:56.9 | 1,500 | 2:58.9 | 61 | 510 | 24 | |
| r: 3:13 | 10 | |||||
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 24 | |
| r: 1:10 | 6 | |||||
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 24 | |
| r: 1:23 | 8 | |||||
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 23 | |
| r61 |
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Workout Graph
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