Marcia Mueller v5000m/0:53r...3 BikeErg
12,000
Meters
35:03.3
Time
2:55.2
Pace
307
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 12,184 |
| Overall Time | 36:49.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 70 |
| Revolution Count | 2510 |
| Power/kg | 1.08 |
| Drag Factor | 63 |
July 22, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:03.3 | 12,000 | 2:55.2 | 65 | 523 | 70 | |
| 14:20.1 | 5,000 | 2:52.0 | 69 | 536 | 72 | |
| r: 0:53 | 49 | |||||
| 11:15.8 | 4,000 | 2:48.9 | 73 | 549 | 73 | |
| r: 0:44 | 109 | |||||
| 9:27.5 | 3,000 | 3:09.1 | 52 | 477 | 65 | |
| r: 0:09 | 26 | |||||
| r184 |
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Workout Graph
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