Marcia Mueller v500m/3:01r...4 row
4,000
Meters
25:35.6
Time
3:11.9
Pace
200
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,027 |
| Overall Time | 41:44.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 115 |
July 19, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 4,000 | 3:11.9 | 49 | 470 | 23 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 23 | |
| r: 3:01 | 4 | |||||
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 23 | |
| r: 6:22 | 5 | |||||
| 9:31.2 | 1,500 | 3:10.4 | 51 | 474 | 23 | |
| r: 1:49 | 9 | |||||
| 6:15.8 | 1,000 | 3:07.9 | 53 | 481 | 24 | |
| r: 4:57 | 9 | |||||
| r27 |
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Workout Graph
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