Marcia Mueller v1000m/6:17r...3 row
3,000
Meters
19:50.0
Time
3:18.3
Pace
150
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 3,046 |
| Overall Time | 29:08.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
July 18, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 3,000 | 3:18.3 | 45 | 454 | 23 | |
| 6:49.8 | 1,000 | 3:24.9 | 41 | 440 | 23 | |
| r: 6:17 | 20 | |||||
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 23 | |
| r: 2:47 | 10 | |||||
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 23 | |
| r: 0:14 | 16 | |||||
| r46 |
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Workout Graph
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