Marcia Mueller v1000m/3:03r...5 row
5,000
Meters
30:23.4
Time
3:02.3
Pace
251
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 5,060 |
| Overall Time | 38:22.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 116 |
July 13, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 5,000 | 3:02.3 | 58 | 498 | 25 | |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 25 | |
| r: 3:03 | 9 | |||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 24 | |
| r: 1:09 | 12 | |||||
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 25 | |
| r: 2:38 | 10 | |||||
| 6:10.3 | 1,000 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:01 | 13 | |||||
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 25 | |
| r: 0:08 | 16 | |||||
| r60 |
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Workout Graph
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