Marcia Mueller v4000m/0:57r...2 BikeErg
8,000
Meters
23:15.2
Time
2:54.4
Pace
204
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 8,072 |
| Overall Time | 24:20.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 72 |
| Revolution Count | 1715 |
| Power/kg | 1.1 |
| Drag Factor | 96 |
July 12, 2025 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.2 | 8,000 | 2:54.4 | 66 | 527 | 72 | |
| 11:56.8 | 4,000 | 2:59.2 | 61 | 509 | 71 | |
| r: 0:57 | 40 | |||||
| 11:18.4 | 4,000 | 2:49.6 | 72 | 546 | 75 | |
| r: 0:08 | 32 | |||||
| r72 |
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Workout Graph
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